Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore,to avoid developing or compounding back problems,it’s important to have an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are various kinds of ergonomic chairs available for use at the office. No one kind of office chair is always the best,but there are a few things that are extremely important to look for in a good ergonomic office chair. These things will permit the individual user to make the chair work well for his or her specific needs.
This article will examine the standard office chair,in addition to alternatives that can be applied as an office chair that could be preferable for many people with back problems.
What Features Should a Excellent Ergonomic Office Chair Possess?
In first considering the”traditional” style of office chair,there are a number of things an ergonomic chair should have,including:
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the ground should work for many people. This allows the user to have his or her feet flat on the ground,with thighs horizontal and arms evenwith the height of the desk.
All ofthe seats at Label 180 have adjustable seat heights,which makes them a perfect option for people that want a striking workspace that protects their backbone and back in the long run.
Seat Width and Depth
The seat should have sufficient width and thickness to support any user . Usually 17-20 inches wide is your standard. The thickness (from front to back of the seat) needs to be sufficient so thatthe user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the chair should be adjustable.
Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve tends to result in slouching (which flattens the natural curve) and breeds the structures at the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can find the correct fit to encourage the inward curve of the lower spine.
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is distinct from the chair,it needs to be adjustable in height and angle. It needs to be able to support the natural curve of the spine,again with particular attention paid to proper support of the thoracic area. If the office chair has the seat and backrest together as one piece,the backrest should be adjustable in forward and rear angles,using a locking mechanism to secure it from moving too far backward once the consumer has determined the appropriate angle.
The material on the office chair seat and rear should have sufficient padding to be comfortable to sit for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
The Finest Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are fantastic for people that work long hours because they provide full body support. If you decide on an executive chair,make sure it’s fully adjustable to your height.
Tasks chairs are a great ergonomic choice for a desk chair. As a perk,they have a low profile and nice layout. These chairs were created to keep the spine straight and the weight off the shoulders,so that typing speed improved. Modern task chairs coax the body into a similar upright posture to reap the same benefits and minimize stress on joints and muscles.